When we support our small independent businesses we help grow communities. Take 5 and have a look at what’s available in our local area
AHS Yoga
with Andrea
“Having practiced yoga for over 20 years I love the variation yoga can offer depending on what is needed at the time. Being a busy working mum I reached a point of deciding it was time for something for myself and embarked on my Yoga Teacher Training journey in 2024 with Newcastle Yoga School. Having completed my 200hr YTT I am now delivering classes on a weekly basis in the North Tyneside area. In classes I hope to share with you some of the benefits I enjoy from yoga of strengthening the body and focusing the mind.”
A.P Pilates
with Amy
Im from the local area and run Pilates classes at Westmoor Community centre on Mondays at 12pm and Fridays 6pm . My classes are suitable for all abilities from beginners to experienced and focus on core strength and flexibility. Pilates classes offer a series of low impact strengthening exercises combined with stretches. The mindful movements can help reduce stress and tension as well as boost energy levels.
I have experience working as a Nurse and Midwife and completed the Pre and Postnatal Exercise qualification alongside my Mat Pilates certification to offer specialised Pilates classes for pregnant and post natal ladies. I run these classes at the Rising Sun country park centre on Thursdays. Mother and baby class at 11am and Pregnancy pilates at 1215pm.